LYFT Energy
Base Hydration Drink - Cream Soda
Base Hydration Drink - Cream Soda
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South Africa’s first sparkling electrolyte drink. No sugar. Premium electrolytes. Clean hydration designed for performance.
- 10 Calories Per Serving
- Science-backed hydration, key electrolyte balance
- No artificial sugar, no crash
- Proudly made in SA
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Ingredients and Product Info
Description
Sodium: 230mg – Helps regulate fluid balance, prevents dehydration, and supports muscle contractions during intense activity.
Potassium: 200mg – A key mineral for nerve signaling and energy, reduces risk of muscle cramps and fatigue.
Magnesium: 80mg – Supports over 300 biochemical reactions in the body, aids muscle recovery, and reduces exercise-induced stress.
Ingredients
- Trisodium Citrate
- L-Glycine
- Magnesium Bisglycinate
- Potassium Citrate
- Taurine
- Tricalcium Citrate
- Natural Flavouring
- Dipotassium Phosphate
- Disodium Phosphate
- Stevia Leaf Extract
- Zinc Citrate
Frequently Asked Questions
What are electrolytes?
Electrolytes are minerals like sodium, potassium, and magnesium. They control hydration, muscle contractions, and nerve signals. Without them, water can’t hydrate cells effectively — which is why drinking plain water alone often isn’t enough.
When should I drink LYFT electrolytes?
- Before exercise: Prepare your muscles and nervous system.
- During exercise: Replace electrolytes lost through sweat.
- After exercise: Speed up recovery and reduce cramping.
- Anytime: Daily hydration support, travel, or after a night out.
How is LYFT different from regular sports drinks?
Most sports drinks rely on sugar and artificial flavors. LYFT is South Africa’s first sparkling electrolyte drink with:
- Zero sugar (no crash).
- A balanced blend of sodium, potassium, and magnesium.
- A refreshing sparkling taste designed for daily performance.
Can I drink LYFT every day?
Yes. Electrolytes are essential nutrients your body already uses daily. LYFT is safe for everyday hydration.
How many LYFT cans can I drink per day?
Each 300ml can has 230mg sodium, 200mg potassium, and 80mg magnesium.
Conservative daily guidelines (WHO / NIH):
- Sodium: up to 2,600–3,400mg/day
- Potassium: 2,600–3,400mg/day.
- Magnesium: 310–420mg/day.
Most healthy adults can safely enjoy 1–3 cans per day, well within these limits. (If you have a medical condition, consult your doctor first.)
Do electrolytes give energy like caffeine?
No. Electrolytes don’t stimulate your nervous system. Instead, they help your body use energy more efficiently, keeping you steady, focused, and hydrated without jitters.
Can electrolytes help with cramps?
Yes. Muscle cramps are often linked to low sodium, potassium, or magnesium. LYFT helps replenish these minerals so your muscles fire smoothly.
Do electrolytes help with hangovers?
Yes. Alcohol drains electrolytes and fluids. Rehydrating with LYFT helps restore balance faster and reduce fatigue.
Is LYFT suitable for non-athletes?
Absolutely. Whether you’re at the office, hiking, or just want clean hydration, electrolytes benefit everyone — not only athletes.